Category Archives: Self Care

Getting your family fed and maintaining your sanity.

Just to be clear. This is not 1950. If you are in a long-term relationship (officially hitched or not), you should definitely be sharing the responsibility of feeding your family. Capeesh!? This is step numero uno of alleviating some stress, ok mommas!? Share the load. Maybe this will require some negotiation in your household. I […]

I’m failing at motherhood…

(And other ridiculous conclusions we make in the trenches.) I’m about to get real and vulnerable with y’all. So let’s purge some heavy truths shall we? Crack open the muddled illusions that we’re all “fine” and “okay”. Cause I gotta tell ya, some days, I’m not so fine. Some days, I’m completely unravelling and it’s […]

I challenge you to…love yourself

We all lose our way sometimes. I’m most vulnerable to this when I place other’s opinions and values above my own. Especially as a mother, it’s far to easy to fall into this trap of believing that you are “wrong” and “bad”, rather than seeing that it’s hard for all of us and we’re all trying our […]

The Yogi Heart & Postpartum Body

I’ve been practicing yoga for over ten years now. I have never been much for team sports or high intensity fitness regiments. Yoga is definitely my jam. It keeps me grounded and helps me manage my tenacity to quicken to anger when I’m rundown, which is kinda my permanent state as a new mom and […]